Get Fit, Have Fun, and Improve Your Game
Looking for a high-energy workout that combines fitness with tennis skills? At Mentality Tennis, our Cardio Tennis classes in Los Angeles are the perfect way to get your heart pumping while improving your tennis game. Cardio Tennis is not just exercise—it’s a fun, dynamic way to enhance agility, endurance, and stroke consistency, all while enjoying the game you love.
Led by Daniel Joelson, a former professional player, and our team of former ATP and WTA pros, Mentality Tennis delivers Cardio Tennis classes that are engaging, challenging, and tailored to all levels. Whether you’re a beginner, intermediate, or advanced player, our Cardio Tennis sessions will help you get faster, stronger, and more confident on the court.
📞 Call or text now to reserve your spot: 310-989-1989
What is Cardio Tennis?
Cardio Tennis is a group-based fitness program on the tennis court, combining:
- Fast-paced drills – continuous hitting and movement.
- Point play – practice strokes under match-like conditions.
- High-intensity exercises – footwork, agility, and endurance drills.
- Fun, motivational music – keep the energy up throughout the session.
Unlike traditional lessons, Cardio Tennis emphasizes movement, repetition, and conditioning, helping players burn calories, improve cardiovascular health, and develop better tennis skills at the same time.
Why Choose Cardio Tennis in Los Angeles?
Cardio Tennis is perfect for players who want fitness and fun combined with skill improvement. Here’s why it’s so popular in Los Angeles:
- 💪 High-Energy Workout – Keep your heart rate elevated while hitting hundreds of balls.
- 🎾 Improves Tennis Skills – Practice volleys, groundstrokes, and serves under dynamic conditions.
- 🏃 Builds Agility & Endurance – Footwork and movement drills strengthen your speed and coordination.
- 😄 Fun & Social – Play with other like-minded players in a motivating environment.
- ✅ All Levels Welcome – Classes are designed to accommodate beginners through advanced players.
If you love tennis and want to get fit without spending hours at the gym, Cardio Tennis at Mentality Tennis is the perfect solution.
Who Benefits from Cardio Tennis?
Cardio Tennis is ideal for:
- Adults looking for a fun workout – burn calories and improve endurance.
- Juniors and teens – improve strokes while staying active.
- Social players – meet new people and enjoy group energy.
- Competitive players – sharpen fitness and match readiness.
- Busy professionals – combine fitness, skill development, and fun in one session.
Whether you’re training for fitness, fun, or competition, Cardio Tennis keeps you moving while improving every aspect of your tennis game.
How a Typical Cardio Tennis Class Works
At Mentality Tennis, Cardio Tennis sessions are dynamic, structured, and fun. A typical 60–90 minute class includes:
- Dynamic Warm-Up – Footwork, stretching, and movement drills to prepare your body.
- Stroke Drills – Forehands, backhands, volleys, and serves under continuous play conditions.
- High-Intensity Rally Drills – Hit hundreds of balls while moving constantly.
- Point Play & Games – Short, fast-paced matches and competitions.
- Fitness Integration – Incorporates agility ladders, cones, and mini-circuits on the court.
- Cool-Down & Stretching – Reduce injury risk and improve flexibility.
Every class is designed to keep participants moving, maximize ball contact, and maintain high energy from start to finish.
Why Train with Mentality Tennis?
Los Angeles has many tennis programs, but Mentality Tennis stands out because:
- 🌟 Elite Coaching Staff – Former ATP and WTA pros with experience teaching all levels.
- 🌟 Led by Daniel Joelson – former professional player who knows what it takes to improve.
- 🌟 Fun, Motivational Atmosphere – Music, drills, and competitions that make Cardio Tennis addictive.
- 🌟 Multiple Locations Across LA – Beverly Hills, West Hollywood, Studio City, Sherman Oaks, Santa Monica, and more.
- 🌟 All Levels Welcome – Beginners, intermediate, and advanced players can join.
We focus on creating an environment that’s challenging yet enjoyable, making Cardio Tennis a highlight of your week.
Locations for Cardio Tennis in Los Angeles
Our Cardio Tennis classes are offered in multiple Los Angeles neighborhoods for your convenience:
- Beverly Hills
- West Hollywood
- Hollywood
- Studio City
- Sherman Oaks
- Encino
- Santa Monica
- Brentwood
- Marina del Rey
Whether you live nearby or in a neighboring community, Mentality Tennis makes high-energy Cardio Tennis accessible across Los Angeles.
Benefits Beyond Fitness
Cardio Tennis isn’t just about burning calories; it also helps improve your tennis skills and mental game:
- Better Stamina – Stay strong throughout matches.
- Enhanced Footwork – Quick, agile movement on the court.
- Improved Consistency – High-volume hitting under fatigue improves strokes.
- Mental Focus – Learn to stay sharp under pressure.
- Social Connection – Enjoy a community of players who motivate and challenge each other.
This combination of fitness, skill, and fun makes Cardio Tennis one of the most effective and enjoyable ways to train in Los Angeles.
How to Join Cardio Tennis
Getting started is easy:
- Call or text us at 310-989-1989.
- Choose your location and class time.
- Show up ready to move, hit, and have fun.
- See improvements in fitness and tennis skills in every session.
We offer single sessions and discounted packages for regular participants.
Ready to Try Cardio Tennis in Los Angeles?
If you want a fun, energetic, and fitness-focused way to improve your tennis, Cardio Tennis at Mentality Tennis is the perfect choice. Led by Daniel Joelson and our team of former ATP and WTA pros, these classes combine conditioning, skill improvement, and social play into every session.
📞 Call or text now to reserve your spot: 310-989-1989
🌐 Learn more at www.mentalitytennis.com
Better coaching. Better tennis. Better fitness. That’s Mentality Tennis.